Professionals who serve as first responders include firefighters, police officers, EMS
professionals, and other healthcare and law enforcement personnel. These individuals
are at an increased risk for PTSD, anxiety, depression, and suicide compared to the
general population. Estimates suggest that up to 38% of first responders report
symptoms of PTSD. Depression affects up to 53% of first responders, while anxiety
affects up to 32%. Suicidal ideation is also a significant concern. In particular, law
enforcement officers face a 54% higher risk of suicide than the general population.
The reasons for these increased mental health struggles are varied. First responders
often work under difficult conditions, including mandatory overtime and missed holidays
with family. They are consistently exposed to traumatic events with little opportunity to
debrief due to the demanding nature of their work. For example, no one may stop to ask
how someone is coping after assisting a gunshot victim when another emergency call is
already waiting. Over time, the collective trauma experienced throughout a career can
take a serious toll on mental health. Additionally, it can be difficult for first responders to
explain the realities of their work to individuals outside of similar professions.
There is also significant stigma surrounding mental healthcare, and some individuals
may fear workplace backlash if they admit they are struggling. Even when someone is
ready to seek help, they may face challenges finding specialized mental health care that
meets their unique needs. If you or someone you know is a first responder struggling
with mental health, please do not hesitate to seek help. You are not alone, and
specialized treatment and support are available.
Crisis Resources Designed Specifically for First Responders
Copline: 1-800-267-5463 allows people to talk to a retired law enforcement officer
trained in crisis intervention
Safe Call Now: 1-206-459-3020 crisis support for first responders and their families
NVFC First Responder Helpline: 1-888-731-3473 provides behavioral health and work-
life stress support
