Mental Health
EMDR Part 2: AIP and Phases
Last week we discussed EMDR therapy. This week, we’ll go more in depth into how EMDR therapy works, including what AIP is and how it
October 2, 2026
Last week we discussed EMDR therapy. This week, we’ll go more in depth into how EMDR therapy works, including what AIP is and how it
Have you ever heard of EMDR therapy ? Eye movement desensitization and reprocessing therapy (EMDR) is a newer form of therapy that was developed to
Suicidal. It’s a word a lot of people dread. Suicide is a difficult topic, even for many people within the mental health space. It makes
Last week, we put up a post introducing the basics of DBT. These basics included what it is, how it works, and who it’s for.
DBT is a form of therapy that has been widely used and researched since it was originally developed by Marsha Linehan in the 1990’s. She
Professionals who serve as first responders include firefighters, police officers, EMSprofessionals, and other healthcare and law enforcement personnel. These individualsare at an increased risk for
When thinking about starting therapy, it can be intimidating to know where to start or what is going to work for you. The mental health
June 27th is PTSD Awareness Day. This is a few weeks early, but considering common misconceptions about this disorder can be a good way to
When looking for a mental health professional, it can be difficult to know who to turn to. There are a lot of different names, titles,
If you’ve ever looked into getting therapy, then it’s likely that you’ve heard a lot of different terms thrown around to describe it. There are