Mental Health
DBT Part One: An In-depth Look
DBT is a form of therapy that has been widely used and researched since it was originally developed by Marsha Linehan in the 1990’s. She
July 24, 2026
DBT is a form of therapy that has been widely used and researched since it was originally developed by Marsha Linehan in the 1990’s. She
July is Disability Pride Month. Disability Pride Month aims to honor the contributions of disabled people, promote inclusion and recognizes disability as a natural part
Many people who have not tried therapy often think it’s just about sitting in a room and talking to someone. Of course, this is a
Professionals who serve as first responders include firefighters, police officers, EMSprofessionals, and other healthcare and law enforcement personnel. These individualsare at an increased risk for
Dyspraxia is a neurodivergence that affects coordination and the sequencing of movement. It is estimated that 1 in 10 people have dyspraxia; however, many people
In last week’s post we discussed what to do if you don’t feel like you like your therapist. One thing we mentioned was that leaving
A genuine, and valid, fear many people have when it comes to starting therapy is that they’re afraid they may not like their therapist. It
Starting therapy can feel like a big step and for many people, the hardest part isn’t deciding to get help, but figuring out where to
The most effective therapy begins with connection and the therapeutic relationship itself is one of the strongest predictors of client success. The modalities, interventions, and
If you’re trying to find a therapist, there can be many options to choose from. Something you may notice is that some group practices have