Mental Health
CBT in Depth: Part One
We’ve been looking into different forms of therapy more in-depth over the last few weeks. We’ve already covered DBT and ACT. This week, we’re going
September 11, 2026
We’ve been looking into different forms of therapy more in-depth over the last few weeks. We’ve already covered DBT and ACT. This week, we’re going
Last week we covered the topic of Acceptance and Commitment Therapy (ACT) as an introduction to a more in-depth look at that modality. This week,
Last week, we put up a post introducing the basics of DBT. These basics included what it is, how it works, and who it’s for.
DBT is a form of therapy that has been widely used and researched since it was originally developed by Marsha Linehan in the 1990’s. She
July is Disability Pride Month. Disability Pride Month aims to honor the contributions of disabled people, promote inclusion and recognizes disability as a natural part
Many people who have not tried therapy often think it’s just about sitting in a room and talking to someone. Of course, this is a
Professionals who serve as first responders include firefighters, police officers, EMSprofessionals, and other healthcare and law enforcement personnel. These individualsare at an increased risk for
Dyspraxia is a neurodivergence that affects coordination and the sequencing of movement. It is estimated that 1 in 10 people have dyspraxia; however, many people
In last week’s post we discussed what to do if you don’t feel like you like your therapist. One thing we mentioned was that leaving
A genuine, and valid, fear many people have when it comes to starting therapy is that they’re afraid they may not like their therapist. It