Mental Health
How to Find the Right Therapist for You
Starting therapy can feel like a big step and for many people, the hardest part isn’t deciding to get help, but figuring out where to
May 8, 2026
Starting therapy can feel like a big step and for many people, the hardest part isn’t deciding to get help, but figuring out where to
Last week, we wrote about how spring can be a renewing time. But sometimes, people are still shaking SAD off in mid-spring. Especially when the
As the days grow longer and the seasons begin to shift, spring offers something many of us don’tconsciously recognize we need-a natural opportunity to reset.
Chronic illness is something that many people don’t understand if they haven’t lived it themselves. However, even for individuals who do have a chronic illness,
By: Lis Modestino Imagine you are out having dinner with friends, eager to get caught up on each other’s lives, but once you are there
By: Emily Gauthier You may know someone, love someone, or be concerned for someone, maybe even all of the above, who would benefit from having
Depending on where you live in the United States, this past Monday brought historic levels of snow fall. Here at Compassionate Counseling Company, we saw
Social media is a place where we can laugh, cry, connect, and simultaneously, feel emotionally and cognitively overloaded. This landscape can be a powerful tool
Confidence is something many people want to have. In our Western society, it is considered a very desirable trait. It helps us make friends, find
It’s a phrase many of us hear in therapy, on social media, or from well-meaning people in our lives but it’s rarely explained in a