Mental Health
DBT Part 2: The Four Domains
Last week, we put up a post introducing the basics of DBT. These basics included what it is, how it works, and who it’s for.
July 31, 2026
Last week, we put up a post introducing the basics of DBT. These basics included what it is, how it works, and who it’s for.
DBT is a form of therapy that has been widely used and researched since it was originally developed by Marsha Linehan in the 1990’s. She
Many people who have not tried therapy often think it’s just about sitting in a room and talking to someone. Of course, this is a
Suicide is a difficult topic for many people. This has many reasons ranging from shame to misunderstanding to even anger. This can make it even
Mental health can be a difficult topic for many people. Of course, there are many reasons for this. Society and societal expectations can be a
Professionals who serve as first responders include firefighters, police officers, EMSprofessionals, and other healthcare and law enforcement personnel. These individualsare at an increased risk for
Dyspraxia is a neurodivergence that affects coordination and the sequencing of movement. It is estimated that 1 in 10 people have dyspraxia; however, many people
In last week’s post we discussed what to do if you don’t feel like you like your therapist. One thing we mentioned was that leaving
A genuine, and valid, fear many people have when it comes to starting therapy is that they’re afraid they may not like their therapist. It
The time is approaching, or is already here for some, for school to be out and summer vacation to begin. There are a lot of