Dyspraxia is a neurodivergence that affects coordination and
the sequencing of movement. It is estimated that 1 in 10 people have dyspraxia; however, many people go undiagnosed. Dyspraxia is more common than autism but less common than ADHD. It is estimated that 50% of autistic people also have dyspraxia. Dyspraxia is often diagnosed more frequently in boys than girls. However, it tends to be underdiagnosed in girls because girls with dyspraxia may present differently and can sometimes more easily avoid activities that require coordination, such as team sports.
The exact causes of dyspraxia are unknown, but it is more commonly seen in people who were born prematurely, had a low birth weight, or experienced a brain injury. Dyspraxia is lifelong, and many adults with dyspraxia experience chronic fatigue from overcompensating for and masking their difficulties.
People with dyspraxia can struggle in a variety of ways. Some may have difficulty with handwriting, using scissors, buttoning clothes, applying makeup, or tying shoelaces. Others may struggle with poor balance, frequent tripping, speech difficulties, or bumping into objects due to poor spatial awareness.
Dyspraxia can also affect a person’s ability to follow multi-step instructions and keep track of personal belongings. Social interaction may also be challenging, and people with dyspraxia are at a higher risk for anxiety and depression.
There are many ways people with dyspraxia can support themselves. Occupational therapy can help individuals manage day-to-day activities that require motor planning and coordination. Psychotherapy may also help with executive dysfunction, anxiety, and depression. Studies have shown that cognitive behavioral therapy (CBT) and mindfulness practices can be particularly beneficial.
People with dyspraxia may also benefit from accommodations at school or work. Helpful accommodations can include having a quiet workspace, receiving written instructions in addition to verbal instructions, and reducing the amount of motor planning required throughout the day.
If you or someone you love is struggling, do not hesitate to seek help. A developmental pediatrician or neuropsychologist can diagnose dyspraxia, while occupational therapists and psychotherapists can help individuals manage their symptoms.
