Mental Health
The Difficulty of Transitions
December and the beginning of January bring a lot of transitions with their holidays. Most schools are closed for at least a week, many people
January 12, 2026
December and the beginning of January bring a lot of transitions with their holidays. Most schools are closed for at least a week, many people
On our Facebook and Instagram pages we have been sharing common myths that people believe about therapy which may prevent them from seeking help or
Are you considering group therapy? It’s something a lot of people are wary of. How can you open up in therapy when there are so
Picking out a therapist can be a daunting task. The more you look for one, the more you realize that there are a lot of
Looking for a therapist can be a frustrating experience. Sometimes there are long wait lists, it can be hard to know where to look, and
Choosing the right therapist is an important part of starting your work towards improving your life. There are a lot of different aspects to decide
When choosing a therapist, it’s important to know if there’s a certain kind of therapy you’re more likely to want to engage in. Most therapists
When thinking about starting therapy, it can be intimidating to know where to start or what is going to work for you. The mental health
The past few weeks, we’ve been discussing eating disorders. A few months ago, we made a series of blog posts about different forms of therapy.
A mental health concern that is not talked about enough is the realm of eating disorders. Much like suicide, eating disorders make others uncomfortable. When
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