Mental Health
Therapy 101: Solutions Focused Brief Therapy (SFBT)
Choosing the right therapist is an important part of starting your work towards improving your life. There are a lot of different aspects to decide
September 19, 2025
Choosing the right therapist is an important part of starting your work towards improving your life. There are a lot of different aspects to decide
When choosing a therapist, it’s important to know if there’s a certain kind of therapy you’re more likely to want to engage in. Most therapists
When thinking about starting therapy, it can be intimidating to know where to start or what is going to work for you. The mental health
Sometimes when we’re struggling with something, we may wonder if we can benefit from therapy. Usually, the safe answer is yes. But it is an
Something common that a lot of people experience is something known as imposter syndrome. This was originally coined by research psychologists who studied these feelings
We’ve talked a lot about the importance of different aspects of mental health before. For example, mental health check-ins and setting boundaries. However, another important
As mental health becomes progressively less stigmatized, we start talking about different ways of improving and maintaining it. One way to keep on top of
When looking for a mental health professional, it can be difficult to know who to turn to. There are a lot of different names, titles,
What really is caregiving? Sometimes we’re not sure what it really is. It’s such a simple concept, the idea of providing care to another person.
If you’ve ever looked into getting therapy, then it’s likely that you’ve heard a lot of different terms thrown around to describe it. There are
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