Mental Health
CBT in Depth Part Two: Cognitive Distortions
Last week we discussed some of the basics of how CBT functions. In this week’s post, we’re going to look at the specifics of cognitive
September 18, 2026
Last week we discussed some of the basics of how CBT functions. In this week’s post, we’re going to look at the specifics of cognitive
We’ve been looking into different forms of therapy more in-depth over the last few weeks. We’ve already covered DBT and ACT. This week, we’re going
If you’ve ever looked into getting therapy, then it’s likely that you’ve heard a lot of different terms thrown around to describe it. There are