
The Mental Health Consequences of New Year’s Resolutions
The year 2024 is coming to an end. Through everything, we have made it here! This is the time of year when we start reviewing

The year 2024 is coming to an end. Through everything, we have made it here! This is the time of year when we start reviewing

As we approach the end of the year, there’s so many things on our minds. Many of us are planning holiday parties or get togethers.

Almost every week, we mention how speaking to a therapist or counselor can be of benefit for addressing a variety of needs. However, this is

According to the Administration for Children and Families, at the end of 2022 there were 368,500 children in foster care. While this is a decrease

Last week, we discussed how the upcoming holidays can be a source of stress for many people. They can also contribute to anxiety for many

Holidays. They can be tricky for a lot of people. Most people love the holidays to some extent. Other people can’t stand them. However, the

A lot of people struggle with having proper balance between their lives and their work. It can be easy, especially in our always on the

That time is looming around the corner yet again. No, we don’t mean the holidays (though that will come in a later blog!). We mean

Friendship. It’s a common thing people have, want, and work to maintain. However, we don’t often talk about the ways friendship can benefit us. And

October is Breast Cancer Awareness Month, which is arguably one of the most discussed cancers in the media. There is a large push to get