Mental Health
Therapy 101 : CBT
If you’ve ever looked into getting therapy, then it’s likely that you’ve heard a lot of different terms thrown around to describe it. There are
June 20, 2025
If you’ve ever looked into getting therapy, then it’s likely that you’ve heard a lot of different terms thrown around to describe it. There are
Mental health. It’s something we all need to take care of and thankfully something our society is starting to take more seriously. However, it can
In our last blog post, we discussed how New Year’s Resolutions can sometimes be harmful to people’s mental health. In this post, we want to
The year 2024 is coming to an end. Through everything, we have made it here! This is the time of year when we start reviewing
As we approach the end of the year, there’s so many things on our minds. Many of us are planning holiday parties or get togethers.
Almost every week, we mention how speaking to a therapist or counselor can be of benefit for addressing a variety of needs. However, this is
According to the Administration for Children and Families, at the end of 2022 there were 368,500 children in foster care. While this is a decrease
Last week, we discussed how the upcoming holidays can be a source of stress for many people. They can also contribute to anxiety for many
Holidays. They can be tricky for a lot of people. Most people love the holidays to some extent. Other people can’t stand them. However, the
A lot of people struggle with having proper balance between their lives and their work. It can be easy, especially in our always on the
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