Something common that a lot of people experience is something known as imposter syndrome. This was originally coined by research psychologists who studied these feelings
June 27th is PTSD Awareness Day. This is a few weeks early, but considering common misconceptions about this disorder can be a good way to
If you’re trying to find a therapist, there can be many options to choose from. Something you may notice is that some group practices have
Attention-deficit/hyperactivity disorder (ADHD) is a common neurological condition that affects many children, teens, and even adults. There are many misconceptions about what ADHD is and
An important aspect of mental health awareness, which the month of May is dedicated to, is the subject of suicide. It’s an uncomfortable topic that
May is Mental Health Awareness Month! For that reason, we’ll be focusing on different mental health disorders this month. Of course, there are many mental
Weaponized incompetence can be something that may be affecting you at home or at work and you may not realize it. This type of behavior
We’ve talked a lot about the importance of different aspects of mental health before. For example, mental health check-ins and setting boundaries. However, another important
As mental health becomes progressively less stigmatized, we start talking about different ways of improving and maintaining it. One way to keep on top of
When looking for a mental health professional, it can be difficult to know who to turn to. There are a lot of different names, titles,
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