Mental Health
Therapy 101: Child-Centered Play Therapy (CCPT)
Looking for a therapist can be a frustrating experience. Sometimes there are long wait lists, it can be hard to know where to look, and
September 26, 2025
Looking for a therapist can be a frustrating experience. Sometimes there are long wait lists, it can be hard to know where to look, and
Choosing the right therapist is an important part of starting your work towards improving your life. There are a lot of different aspects to decide
When choosing a therapist, it’s important to know if there’s a certain kind of therapy you’re more likely to want to engage in. Most therapists
When thinking about starting therapy, it can be intimidating to know where to start or what is going to work for you. The mental health
A few months ago, we made a series of blog posts about different forms of therapy. This is part of a continuation of that series.
The past few weeks, we’ve been discussing eating disorders. A few months ago, we made a series of blog posts about different forms of therapy.
If you have been considering going to therapy but have never attended a session before, you may be wondering what therapy looks like. This blog
Sometimes when we’re struggling with something, we may wonder if we can benefit from therapy. Usually, the safe answer is yes. But it is an
Many people wonder if therapy even works at all or could work for them. It can be difficult to know if you’re making progress if
Something common that a lot of people experience is something known as imposter syndrome. This was originally coined by research psychologists who studied these feelings
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