Mental Health
Setting Goals and Intentions for 2026
After taking time to reflect on the past year, it’s time to set intentions that truly support your growth and well-being for 2026. A new
January 2, 2026
After taking time to reflect on the past year, it’s time to set intentions that truly support your growth and well-being for 2026. A new
Next week we welcome in 2026 (whether we’re ready for it or not!). As the new year draws closer, it could be helpful to do
As December is moving closer to its mid-point, we start thinking more about the end of the year. What that ultimately does is make many
This time of year can be full of joy for many people. The holidays can bring time with family, special experiences, and also traditions that
On our Facebook and Instagram pages we have been sharing common myths that people believe about therapy which may prevent them from seeking help or
Many people don’t think about homelessness often. Usually we only think about it when we’re reminded of it by seeing an unhoused person or having
The most effective therapy begins with connection and the therapeutic relationship itself is one of the strongest predictors of client success. The modalities, interventions, and
What is Couples Therapy? Relationships can be one of the most rewarding parts of life-but they can also be challenging. Even the strongest couples can
Our relationships with the members of our family can be our greatest source of joy and at times, our biggest source of stress. When you
Are you considering group therapy? It’s something a lot of people are wary of. How can you open up in therapy when there are so
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