According to the Administration for Children and Families, at the end of 2022 there were 368,500 children in foster care. While this is a decrease
Last week, we discussed how the upcoming holidays can be a source of stress for many people. They can also contribute to anxiety for many
Holidays. They can be tricky for a lot of people. Most people love the holidays to some extent. Other people can’t stand them. However, the
A lot of people struggle with having proper balance between their lives and their work. It can be easy, especially in our always on the
That time is looming around the corner yet again. No, we don’t mean the holidays (though that will come in a later blog!). We mean
Friendship. It’s a common thing people have, want, and work to maintain. However, we don’t often talk about the ways friendship can benefit us. And
October is Breast Cancer Awareness Month, which is arguably one of the most discussed cancers in the media. There is a large push to get
October is LGBTQIA+ History Month! One of the big questions people have in response to this is how is it different from Pride Month in
In a previous blog post we’ve talked about major depression with a seasonal pattern, better known as SAD. That post was specifically meant to bring
How often do you beat yourself up mentally over mistakes, big or small? If you’re like most people, the answer is “at least sometimes”. For
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