When looking for help with certain things in our lives, many of us consider going to therapy. Therapy can be helpful for many people but it can also be difficult to know which therapist to pick. Many of them reference different modalities or approaches they use with clients but not all clients understand these terms. One that is commonly mentioned is Behavioral Activation Therapy (BAT).
What is Behavioral Activation Therapy (BAT)?
BAT is something that is a core component of CBT and is often used as part of CBT based treatment. However, it can also be used more intensively on its own with clients who are looking to tackle specific symptoms or problems related to inactivity. The idea behind Behavioral Activation Therapy is that inactivity or not doing things that you enjoy or need to do can lead to worsening symptoms of depression. Through BAT, individuals start engaging in these activities again and slowly start finding pleasure and meaning.
How does BAT Work?
There are two forms of behavioral activation therapy that you will generally see be used. The standard form can go up to 24 weeks, depending on severity of symptoms. There is also a brief form aimed specifically at depression that lasts up to 12 weeks called BATD (Behavioral Activation Therapy for Depression). Both forms involve monitoring of specific activities and scheduling them in worksheets. You’ll evaluate goals and values and also report on your mood on these worksheets.
Who is it For?
Generally, BAT is used for those with depression or anxiety. As long as the person is not at immediate risk of suicide, then behavioral activation therapy is considered safe and appropriate. It’s best for those who don’t wish to use or cannot tolerate the side effects of medication. However, it can be used alongside medication usage and other forms of therapy.
How do I find a BAT Therapist?
At Compassionate Counseling Center, we have Leslie who utilizes BAT with her clients. It is also possible to use Psychology Today’s database to find a therapy who uses this form of therapy or elements of it. Many insurance providers also have databases that list which therapists they cover. If that insurance database also includes links to profiles for clinicians, then it’s possible to find a therapist who uses behavioral activation with their clients this way, too.
